Tag Archives: ayurveda

“Lose ten pounds in one day!!!”

So, you gained a few pounds during the Holidays… Like clockwork, the diet season is once again upon us. We are bound to see many ‘new and improved’ schemes added to the already bloated list of useless regimens accumulated during … Continue reading

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Adapting to the Seasons

Exploring seasonal adaptation requires that we understand various seasonal cycles:  The Life-Stage Cycle The Four Quarters of Growth, Production, Decline, and Termination Growth: Ojas Predominates Production: Agni Predominates Decline: Prana-Agni Predominates Termination: Prana Predominates  The Yearly Cycle Spring, Summer, Fall, … Continue reading

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