Sublime Abiding

15253656_929557150477094_718853631463459067_nLet me be able and upright,

straightforward and gentle in speech,

humble and not conceited,

contented and easily satisfied,

unburdened with duties and frugal in my ways.

 

Peaceful and calm and wise and skillful,

not proud or demanding in nature,

let me not do the slightest thing

that the wise would later reprove.

 

In gladness and in safety,

may all beings be at ease.

Whatever living beings there may be

—whether they are weak or strong, omitting none,

the great or the mighty, medium, short or small,

the seen and the unseen,

those living near and far away,

those born and to-be-born—

may all beings be at ease!

 

Let me not deceive another,

or despise any being in any state.

Let me not through anger or ill-will

wish harm upon another.

 

Even as a mother protects with her life

her child, her only child,

so with a boundless heart

will I cherish all living beings.

 

I will radiate kindness over the entire world

—spreading upwards to the skies,

and downwards to the depths,

outwards and unbounded—

freed from hatred and ill-will.

 

Whether standing or walking,

seated or lying down,

free from weariness,

I will sustain this recollection.

This is the sublime abiding.

—Buddha Shakyamuni, Maitri Sutra

About Tashi Nyima

I am a Dharma student, and aspire to be a companion on the path. I trust that these texts can offer a general approach and basic tools for practicing the Buddha's way to enlightenment. ||| Soy un estudiante del Dharma, y aspiro a ser un compañero en el sendero. Espero que estos textos ofrezcan a algunos un mapa general y herramientas básicas para la práctica del sendero a la iluminación que nos ofrece el Buda.
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3 Responses to Sublime Abiding

  1. Sue Greene says:

    Good path for starting a new year. Thanks.

  2. Pingback: Sublime Abiding ; Sutra via GreatMiddleWay | GoodnightNina.

  3. Pingback: Sublime Abiding | Zen Flash

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