To manifest any given emotional state, we develop a pattern:
- we focus our attention on a specific feeling (pleasant or unpleasant) and magnify it
- we generate a supporting discursive thought process and identify with it
- we assume a compatible breath pattern and physical posture
If you want to change your emotional state, change your focus, your self-talk, your breath, and your posture.
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About Tashi Nyima
I am a Dharma student, and aspire to be a companion on the path. I trust that these texts can offer a general approach and basic tools for practicing the Buddha's way to enlightenment.
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Soy un estudiante del Dharma, y aspiro a ser un compañero en el sendero. Espero que estos textos ofrezcan a algunos un mapa general y herramientas básicas para la práctica del sendero a la iluminación que nos ofrece el Buda.
Great Middle Way 
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