Change Your Emotions

14089165_842643782501765_8310016653812545880_nTo manifest any given emotional state, we develop a pattern:

  • we focus our attention on a specific feeling (pleasant or unpleasant) and magnify it
  • we generate a supporting discursive thought process and identify with it
  • we assume a compatible breath pattern and physical posture

If you want to change your emotional state, change your focus, your self-talk, your breath, and your posture.

About Tashi Nyima

I am a Dharma student, and aspire to be a companion on the path. I trust that these texts can offer a general approach and basic tools for practicing the Buddha's way to enlightenment. ||| Soy un estudiante del Dharma, y aspiro a ser un compañero en el sendero. Espero que estos textos ofrezcan a algunos un mapa general y herramientas básicas para la práctica del sendero a la iluminación que nos ofrece el Buda.
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