How To Reduce Stress

estrés-emprendedorStress that is not properly managed and resolved leads to tension, stiffness, detectable pain, or emptiness, and ensuing:

  • Contraction of the affected energy meridians, with consequent expansion in others through compensation.
  • Deranged circulation (excessive, deficient, or unsuitable) of vital force to the main energy centers.
  • Derangement of the power of transformation.
  • Derangement of the power of resistance and resiliency.
  • Functional and structural disorders.

Please observe all your activities, with special attention to sensory input (thinking, hearing, touching, seeing, tasting, and smelling), and consider which can be:

  • AVOIDED – stressors that can be eliminated entirely
  • ALTERED – stressors that can be adjusted in frequency, duration, volume, location, etc
  • ADAPTED – stressors to which we can oppose strategies to increase resilience
  • ACCEPTED – stressors which cannot be avoided, altered, or adapted, but toward which we can change our attitude, thus reducing ensuing stress

About Tashi Nyima

I am a Dharma student, and aspire to be a companion on the path. I trust that these texts can offer a general approach and basic tools for practicing the Buddha's way to enlightenment. ||| Soy un estudiante del Dharma, y aspiro a ser un compañero en el sendero. Espero que estos textos ofrezcan a algunos un mapa general y herramientas básicas para la práctica del sendero a la iluminación que nos ofrece el Buda.
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2 Responses to How To Reduce Stress

  1. Pingback: How To Reduce Stress | Zen Flash

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