Concentration

concentration2Many believe that concentration is achieved through forcing the mind to focus on a single object, and thus tend to generate tension during attempts at meditation.

Concentration is not constrained and tight. On the contrary, it is attained merely by reducing distractions, allowing extraneous thoughts to dissipate on their own.

About Tashi Nyima

I am a Dharma student, and aspire to be a companion on the path. I trust that these texts can offer a general approach and basic tools for practicing the Buddha's way to enlightenment. ||| Soy un estudiante del Dharma, y aspiro a ser un compañero en el sendero. Espero que estos textos ofrezcan a algunos un mapa general y herramientas básicas para la práctica del sendero a la iluminación que nos ofrece el Buda.
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2 Responses to Concentration

  1. Sasha Star McClrue says:

    Love this message, and dearly received. Thank You Tashi.

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