Relinquishing ‘me’ is ceasing to want to be this and that.
Relinquishing ‘mine’ is ceasing to want to have this and that.
In samsara, nothing is worth being; nothing is worth having.
When meeting with sensory objects, stop at contact:
when hearing, just hear; when touching, just touch;
when seeing, just see; when tasting, just taste;
when smelling, just smell.
If stopping at contact is not possible, and feelings arise:
when a pleasant feeling arises, do not cling to it;
when an unpleasant feeling arises, do not run from it.
If attachment and aversion do arise, do not proceed to craving
—emotions appear, endure but for a moment, and subside.
If you must act, apply the four efforts:
stop harmful acts already started;
don’t start harmful acts not yet begun;
start beneficial acts not yet begun;
don’t stop beneficial acts already started.
If you act on afflicted emotions,
minimize harm by avoiding beneficial beings and objects,
soften the method, mitigate the intensity,
limit the frequency, and do not rejoice.
If you harm self and others, purify your actions:
regret the harm, rely on the guidance of the Three Jewels,
resolve to abstain from further harm,
and remedy it by performing and dedicating virtuous acts.
When dying, seek rebirth in the Pure Land:
generate serene trust; make a definitive aspiration;
and recite om amideva hrih.
Superior to all methods for relinquishing ‘me’ and ‘mine’
is to dedicate yourself to the welfare of others.
—Kyabje Tashi Norbu Rinpoche