Proven Meditation Effects

Meditation helps to:

  • Overcome stress (University of Massachusetts Medical School)
  • Boost your creativity (ScienceDaily)
  • Cultivate healthy nutritional habits (Journal Emotion)
  • Improve digestion and normalize blood pressure (Harvard Medical School)
  • Decrease your risk of heart attack (The Stroke Journal)
  • Help overcome anxiety, depression, anger and confusion (Psychosomatic Medicine)
  • Increase your focus and attention (University of Wisconsin-Madison)
  • Decrease perception of pain and improve cognitive processing (Wake Forest University School of Medicine)
  • Attain enlightenment (Shakyamuni Buddha)

About Tashi Nyima

I am a Dharma student, and aspire to be a companion on the path. I trust that these texts can offer a general approach and basic tools for practicing the Buddha's way to enlightenment. ||| Soy un estudiante del Dharma, y aspiro a ser un compañero en el sendero. Espero que estos textos ofrezcan a algunos un mapa general y herramientas básicas para la práctica del sendero a la iluminación que nos ofrece el Buda.
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