Exercise advice from the Buddha

There are these five benefits of walking for exercise. What five? 

  • One is fit for long journeys;
  • one is fit for striving;
  • one has little disease;
  • one has proper digestion;
  • one attains long-lasting composure. 

These are the five benefits of walking for exercise.

 —Buddha Shakyamuni, Anguttara Nikaya

About Tashi Nyima

I am a Dharma student, and aspire to be a companion on the path. I trust that these texts can offer a general approach and basic tools for practicing the Buddha's way to enlightenment. ||| Soy un estudiante del Dharma, y aspiro a ser un compañero en el sendero. Espero que estos textos ofrezcan a algunos un mapa general y herramientas básicas para la práctica del sendero a la iluminación que nos ofrece el Buda.
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